Red & Near-Infrared Light Therapy in Derby

Yes, it’s considered very safe. Red light therapy is non-invasive, well-researched, and has a strong safety record across hundreds of clinical studies. Unlike some devices available to the public, we use a medical-grade, full-body system manufactured here in the UK, ensuring both safety and consistent therapeutic output.

People with particularly sensitive skin or light sensitivity may experience mild, temporary effects such as skin redness, irritation, or a slight headache when starting with the therapy. To minimise any risk, we recommend starting with shorter sessions and gradually increasing as your body adjusts.

Currently, there’s no conclusive research on the safety of red light therapy during pregnancy, so we err on the side of caution and do not recommend it for pregnant individuals. If you are pregnant, please consult your healthcare provider before considering treatment.

We recommend you do. Because our red light bed is high-intensity and clinically powerful, we provide protective eyewear for every session. Although some prefer to simply close their eyes, wearing protective eyewear is important to ensure your eyes are safely shielded from prolonged exposure to bright light.

Yes, more is not always better. Research shows that overexposure can reduce effectiveness, a concept known as the biphasic dose response. That’s why we use protocols designed to deliver the right dose for your specific goals, rather than offering a blanket treatment.

Some people notice benefits after just 1–2 sessions, especially with a medical-grade device. However, long-term results come with consistent use over time. We can help you find a rhythm that works for your needs and schedule.

Red light itself doesn’t produce any noticeable sensation. Near-infrared light, which penetrates more deeply, can feel like a gentle warmth, similar to sunlight on the skin, but without UV rays or any risk of sun damage. The experience generally feels very relaxing.

Yes, red light therapy pairs very well alongside other regenerative treatments like PEMF and hyperbaric oxygen therapy. Some of our clients enjoy combining these therapies as part of a broader wellness or recovery routine.

To get the most out of red light therapy:

• Stay consistent (benefits build over time)

• Hydrate well before and after

• Consider pairing with antioxidant support (we offer hydrogen water for this reason)

• Avoid excessive light exposure just before or after sessions

• Follow a personalised protocol based on your needs

Red Light Therapy works by delivering specific wavelengths of light into the body, where they’re absorbed by mitochondria, the parts of our cells responsible for producing energy in the form of ATP (adenosine triphosphate). Red light targets surface tissues like skin, while near-infrared light penetrates deeper, reaching muscles, joints, and even bones. By boosting ATP production, red light therapy helps cells function more efficiently and clear out oxidative stress caused by ageing, lifestyle factors, or illness, thus supporting repair, reducing inflammation, and improving overall cellular health.

It depends on your goals. Timing can enhance specific benefits depending on the chosen treatment, but for most people, the most important thing is consistency, not the time of day.

That depends on both your goal and the device used. More powerful devices can achieve therapeutic effects in a shorter time than lower-power panels or handheld devices. We design each protocol to match what the research recommends. There’s no universal “correct” duration, which is why our sessions may vary depending on the effect we’re targeting. Usually, our treatments last between 10 and 15 minutes.

For best results, it's best to expose the areas you wish to treat directly to the light, without any clothing blocking the skin. That said, your comfort always comes first. Our space is private, safe, and respectful, so you can decide to remain partially clothed or undress. We can always advise you through what is appropriate for your session.

Absolutely. Light plays critical roles in our biology, like UV triggering melanin and causing tanning, or blue light regulating melatonin and sleep. Red and near-infrared light support healing by boosting cellular energy. These effects are grounded in decades of research and clinical use, and echo centuries of light-based healing practices.